Posts in health
Independence from Sugar

The average American consumes 30 plus t. of sugar per day.  The USDA recommends we should not consume more than 6 t. for women, 9 t. for men and 3 t. for children.  Is it any wonder the obesity rates have skyrocketed?   America leads the way with a whopping 45% of our population being obese.

Ahhhhh…but a creamed-cheese danish with a cup of hazelnut coffee…pure bliss! I deserve it, right?!  Well maybe, but think again.

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Freedom from the Merry-Go-Round of Dieting!

Atkins, Zone, Ketogenic, Vegetarian, Vegan, Weight Watchers, South Beach, Paleo, Raw food, Juice, Mediterranean.  These are just a few of the many diets that have come and gone.  How many have you tried?  How successful were they?  If the weight came off, did it stay off?  You are not alone.  Let’s introduce a very different approach.

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