The average American consumes 30 plus t. of sugar per day. The USDA recommends we should not consume more than 6 t. for women, 9 t. for men and 3 t. for children. Is it any wonder the obesity rates have skyrocketed? America leads the way with a whopping 45% of our population being obese.
Ahhhhh…but a creamed-cheese danish with a cup of hazelnut coffee…pure bliss! I deserve it, right?! Well maybe, but think again.Read More