Posts tagged holisticmorning
6 Steps to a Happy, Healthy Morning

Many of us spend a huge part of our day inside at a desk in front of a computer and often times under florescent lighting. A new condition has emerged labeled SAD (Seasonal Affective Disorder) which is said to describe the winter blues - the lethargy and feeling of sadness and hopelessness from our new modern lifestyles of being indoors for a substantial amount of our days. Low levels of serotonin are associated with depression. GET OUTSIDE! A daily dose of sunlight has been shown to boost your mood and affect vitamin D levels, endorphins, nitric oxide levels and mitochondrial energy levels.

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