Do you want to feel amazing this spring?

Get ready to diminish sugar cravings, increase your energy, and shed the pounds without crash diets.

Sign up for my free 3-day Refresh to reset your mind, body and spirit!

 
 
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Stop wasting time and money on diets that don’t work. Join this 3-day Spring Refresh and grab my done-for-you self-care plan for FREE!

 
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What’s included in this Refresh:

  • Your daily video

  • Recipes

  • 3 stillness activities

  • Daily e-mail support

  • Self care coaching

  • Daily tips & tricks

  • PDF handouts guides and more!

 

Begin Spring feeling refreshed and full of energy without crash diets or kale juice- just delicious food and healthy habits that you’ll love so much, they’ll stick..

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Join this 3-Day Spring Refresh to learn simple healthy recipes, mindfulness exercises, health tips and more that will get you more energized quickly and get you back on track with healthy eating without crash diets or eating food that doesn't taste good!

 

Are you struggling with any of the following?

  • Struggling to meal plan

  • Wasting money on food

  • Cravings

  • Bloat

  • Not knowing which foods are actually healthy

  • Hormones off balance

  • Puffy eyes, bags, and dark circles

  • Poor sleep cycles

  • Headaches and migraines

  • SAD-Seasonal Affective Disorder

  • Low energy, tired

  • Pain, stiffness, swelling or inflammation

  • Poor digestion

  • Lack of self-care

  • High stress

  • Poor work-life balance

 

Get Ready to…

 
Make eating fun, creative, and  your own!

Make eating fun, creative, and your own!

Experience improved energy, mental clarity, quality sleep and more as you add some self love into your day.

Experience improved energy, mental clarity, quality sleep and more as you add some self love into your day.

Experience clarity as you refresh your relationship with your body!

Experience clarity as you refresh your relationship with your body!

Experiment with hydration and enjoy the myriad of healthy benefits this comes with, including reducing bags under the eyes and stubborn bloat.

Experiment with hydration and enjoy the myriad of healthy benefits this comes with, including reducing bags under the eyes and stubborn bloat.

Find the way of eating that works for you, and balance your mindset around food with this body-positive 3-Day Refresh!

Find the way of eating that works for you, and balance your mindset around food with this body-positive 3-Day Refresh!

Experiment with breakfasts that will keep you energized and make your insides thank you.

Experiment with breakfasts that will keep you energized and make your insides thank you.

 

In this 3-day Spring Refresh you will…

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receive recipes, tips and tricks

Receive drink recipes to keep your body hydrated and learn how healthy food can taste better than the unhealthy things we often eat. Learn how to cook food that gives life, increases strength and promotes greater mental clarity. Healthy food can be mouthwateringly good. Our recipes and expert tips make planning and cooking delicious and vitalizing meals a snap.

 
 

Cleanse your system

Renew your body with the fresh start it needs for a brand new season. Cleanse all of the comfort food you’ve consumed in a snap, pushing the “reset” button. This will enable you to be on track for your healthiest year yet!

 

You’re perfectly fine, not broken!

Most of us want to be healthy, but just can’t seem to flourish and stick with it! Nothing is wrong with you! There are some thought patterns that need a little unlearning, that’s all! Without the mindset to thrive, you’re doomed to fail, diet after diet. Luckily for you, healthy eating can come easily without crash diets or eating food that doesn't taste good! It's never too early or late to get in shape. Start today and live your life to the fullest.

 
 

This can be your season yet! Join the 3-Day Spring Refresh with me, ditch those diets and embrace the new, healthier you. I can’t wait to see you there!

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Testimonials:

I’m embarrassed to think of what I ate before I met Jade. I didn’t even know why I felt badly.

~ Chandra in Colorado

I feel healthier than I can recall feeling for decades! Nutritional knowledge has been life changing in many areas.

~ Mary in Texas

I signed up to work with Jade because because I wanted to create a healthier relationship with myself and lose weight. With Jade as my coach and guide, I was able to find compassion and better balance to my approach, as well as curiosity. This was a big difference from self-loathing and abuse and constant judgement of myself.

~Sonia in Colorado

I eat healthier, feel better and now have the tools I need to live a vibrant life thanks to Jade’s expert coaching. She makes the path to better health easy! Worth every penny!

~Debbie in Texas

Jade is amazing at what she does and has helped me in a myriad of ways including tips on food that helps specific concerns, motivation to help heal my body and mind, pinpoints specific physical and psychosocial needs, etc (the list goes on). I would recommend Jade in a heartbeat. She is super sweet, caring, compassionate, and is a great teacher/resource!

~ Lauren in Colorado

I felt I was fairly healthy and active for most of my life, so it was a surprise to me when I felt a dull pain in my side.  I contacted Jade and she suggested a cleansing diet.  Within days the pain subsided and as a side benefit I had more energy. I ended up loosing 10 pounds in only 2 weeks. She is extremely knowledgable and I recommend her.

~ Gage in Colorado

Jade’s passion is infectious and it makes me want to learn to treasure my body and enjoy the journey to make it be the best it can be. I am losing weight slowly but that is good because I want to keep it off by learning to change my daily eating habits.

~ Jojo in Colorado

 

Sign up and join the

free 3-Day Spring Refresh Now!

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