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Join my FREE 4-day Ditch the Diets LIVE Challenge! Heal your relationship with food, your body, and your mind… because the WHOLE YOU is worth loving!


Does your Health end up at the bottom of a to-do list that seems overwhelming and never-ending?


Imagine a world where you no longer sacrifice self-care to your schedule.


Does your current healthcare plan meet your needs as a whole person or simply isolate and treat symptoms?

Sign up for Monthly Tricks & Tips and Get Your Free 3-day Refresh!

If you’re reading this, you’re probably like many of my clients: fatigued, overwhelmed, and maybe a little drained. If I could guess, you’re pretty exhausted trying to be happy, healthy, and sufficiently energized to do the things you want to do. I get it, and don’t worry – you are not alone, which is why I put together this simple 3-Day Refresh program for you, free of charge.

Take time to restore yourself physically, mentally, and emotionally. You will disconnect from technology, tune in to what your digestive system is telling you, and practice mindfulness to help slow down your busy mind.

You will be presented with a simple action each day, which will ultimately help you rejuvenate your mind, body, and spirit.

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This WAY to vibrant health and self-love...

1. Schedule your session.

2. Fill out a simple health history form.

3. You and your holistic nutritional counselor create a clear path of action.

4. Experience a new world where you and your health are the priority.

5. Refer everyone you love.

Self-care is not frivolous, it's absolutely essential to an incredible life.  When you fill your cup first, you can give to others authentically and deeply.  Use these tools and start noticing the miracles that appear in your life.



Staggering Facts

Americans are the biggest consumer of weight loss products in the world, yet still lead the world in obesity and unhealthy lifestyle.

More than 70% of adults across the United States are already being diagnosed with a chronic disease and more than 75% of the nation’s healthcare cost being spent on managing and treating these conditions.

Several chronic conditions can be controlled and avoided with healthy lifestyle and exercise, including: cardiovascular disease, type 2 diabetes, infertility, hypertension, sleep apnea, high cholesterol, high blood pressure, osteoporosis, depression, anxiety, stress, and many more.

Less than 1/8 of physical health visits include any nutritional counseling.

The Green Way