Included with your Investment
Doing things the Convenient WAY...
1. 3 ways to meet: In person, Skype or phone
2. 3 ways to pay: In full, 2-payments or monthly
3. Varied health packages to meet your budget.
4. We understand life happens! $50 cancellation fee can be utilized to end your program at any time during the 3 and 6-month plans. No questions asked.
When is the last time you experienced nearly an hour with a professional dedicated to your health and well-being? I am pleased to offer you a complimentary, confidential conversation where we can talk about your health goals, and you can learn more about the coaching relationship. As a team we will navigate the steps to your best, most whole self.
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Spend an entire month bathed in self-care with a holistic perspective on wellness- this creates long-lasting health habits.
This is not your average program. While food and exercise play an important role in health and wellness, in order to reach your wellness goals & be truly well, you must dig deeper, becoming well from the inside out.
Each day the program will focus on a different aspect of wellbeing. Everyone has individual needs that will differ over time. Take what resonates!
Organic, humane meat and dairy in moderation offer numerous vital nutrients. However, as consumption rises and quality becomes compromised, the health benefits of animal products decline. By reducing animal products, you may experience heightened awareness of mind and body, as well as more vibrant health. There are lots of foods you can add to your diet to get the same health benefits that animal products provide – a prime example of “crowding out” questionable foods by increasing great foods. Join our Veg Pledge program to receive full support, access to our holistic health coach Jade, and many resources that will help you to be successful in eating more healthy foods.
Take control of your own health with this Junk Debunk Cleanse! Get ready for a lifestyle overhaul, a fresh mind, and a revitalized body. You will learn about and practice integrating whole real foods into your diet over the course of the next 10 days and experience the clarity this brings.
Junk food can have a huge impact on your body, and I hope you’re becoming sensitized to the havoc it wreaks. Your relationship with food will change dramatically when you embrace whole foods and turn your back on junk. Speaking of relationships, let’s explore how your personal bonds can make or break your relationship with food. Join our 10 day junk debunk cleanse to receive full support, access to our holistic health coach Jade, and many resources that will help you to be successful in removing harmful toxins from your diet.
Sugar has been labeled by many as a toxin, and for good reason. It’s related to diseases that dominate our healthcare system, such as obesity, insulin resistance, and type 2 diabetes. Many people do not realize that these diseases can usually be reversed through simple dietary measures. Join our 10 day sugar cleanse to receive full support, access to our holistic health coach Jade, and many resources that will help you to be successful in removing sugar from your diet.
Give yourself the gift of physical and mental clarity and get ready for a complete transformation of mind and body. Over the 10 days, I’ll send daily emails with cleansing tips and a recommended plan for the day. With this level of support, you will get a clear view of how sugar affects your body and show yourself what you’re capable of without it!
Get on a new path- one towards your health and wellness goals- with this simple yet effective 7-Day Wellness Jumpstart! Includes 7 days of email guides to encourage subtle, lasting changes in health with a reflection to wrap up your week of progress and decide which habits work for YOU; then make a plan for implementation.
This Package includes (24) One-on-one Consultations, (1) Grocery Store Tour and (1) Pantry Makeover Session (In Home)
Over the next several months we will work together to create the goals you set into existence for yourself and your life.
We will have 24 sessions, precisely four per month, over the course of six months.
During our sessions we will determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement, and holding you accountable to your word.
Since most of this program occurs outside of our sessions, namely your everyday life, the limits are only ones you set.
Intend vast changes in the direction your heart desires!
Most of us adopt seasonal habits already, without being conscious of doing so. During fall, foods that naturally answer the dry, light, and erratic nature of the autumn are what our bodies seek. By making diet and lifestyle choices that counter the effects of each season, you can better maintain your internal sense of homeostasis for a more balanced year. Enjoy these recipes that harness the beautiful ever changing nature of fall.
Do you ever wonder if that health food item you’re shelling out your hard-earned dollars for is actually doing great things for your body? An hour and a half with a qualified holistic nutritionist In your neighborhood health food store is just what you need to become a label reading expert.
Food Label Claims, Dangerous Food Toxins, Healthy Shopping List, How to Eat Cheap & Organic, and Most & Least Contaminated Produce.
I recommend this in-home session as a healthy follow-up to the Grocery Store Tour. Feel refreshed as you cleanse your home and life of things that no longer serve you. Get clear on proper replacements for foods you choose to purge in a low pressure setting and end your session with educational handouts as well as a grocery list with mood and energy boosting items that will fill up your new space.