Fall Recipe E-Book

Fall Recipe E-Book

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Most of us adopt seasonal habits already, without being conscious of doing so. During fall, foods that naturally answer the dry, light, and erratic nature of the autumn are what our bodies seek. By making diet and lifestyle choices that counter the effects of each season, you can better maintain your internal sense of homeostasis for a more balanced year. Enjoy these recipes that harness the beautiful ever changing nature of fall.

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